new moon and SOMATIC healing
Join me and special guest Jessica Sandhu for a workshop on the New Moon focused on Somatic Healing.
Somatic movement is a mindful practice that taps into the wisdom of your body. It's an organic way to approach self-improvement as it comes from within, literally. There’s an emphasis on the connection between the sensations you’re experiencing physically and your emotional well-being, inside and out.
WHAT YOU’LL EXPLORE:
Enhanced mind-body connection
Stress reduction
Improved mobility
Emotional resilience
Self-discovery
You’ll learn to release tension, build resilience, and cultivate a deeper sense of self through gentle, present attention to movement.
WHAT IS SOMATIC MOVEMENT?
Somatic means “of or relating to the living body,” and soma means “the body as perceived from within.”
A somatic movement is a movement practiced consciously with the intention of focusing on the internal experience rather than the external appearance or the end result.
HOW DO WE FIND SUPPORT WITHIN OUR BEING?
By connecting to breath, movement, and the earth’s body, eco-somatic exploration can teach us self-regulation skills.
WHO SHOULD ATTEND?
This workshop is for people who want to reduce stress, improve emotional resilience, and enhance their overall quality of life.
Price: $15-$33 suggested donation
Date: Tuesday, May 7, 2024
Time: 12:00 - 1:15 p.m. EST
Please register to receive the Zoom link and submit payment here.